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Ingredients
US|METRIC
4 SERVINGS
- cilantro
- greek yogurt (or sour cream)
- shredded cheese (any kind)
- jalapeno
- 2 Tbsp. oil
- 2 small onions (diced)
- 2 garlic cloves (pressed)
- 1 red pepper (diced)
- 3 Tbsp. tomato paste
- 1 1/2 tsp. Himalayan salt
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. sweet paprika
- 1/8 tsp. pepper
- 1 cup corn (frozen)
- 4 cups water
- 1 can black beans (398 ml)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium600mg25% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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