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Ingredients
US|METRIC
5 SERVINGS
- 1 carrot
- 1 onion
- 2 garlic cloves
- 1 can black beans
- 8 oz. brown mushrooms
- 1 tsp. soy sauce
- 1 egg
- 1 tsp. salt
- 1/2 cup bread crumbs
- 1 cup rolled oats
- 1/2 tsp. black pepper
- 4 Tbsp. olive oil
- 1 cup marinara sauce
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1170mg49% |
| Potassium790mg23% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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