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Ingredients
US|METRIC
6 SERVINGS
- 1 cup corn kernels (fresh or frozen & thawed)
- 1 diced avocado
- 3 cups mango (diced, about 2 large or 3 medium mangoes)
- 1 cup diced cucumber (or ½ English cucumber or 2 Persian)
- 1/2 cup diced red onion (about ½ medium onion)
- 1/2 cup red bell pepper (diced, about ½ pepper)
- 2 Tbsp. jalapeno (seeded and fine diced, 1 large jalapeno or 2 serrano)
- 1 cup cherry (or grape tomatoes halved)
- 3 cups red cabbage (thinly sliced, or Napa cabbage)
- 1/4 cup cilantro (chopped, leaves and light green stems)
- 1 can black beans (cooked, rinsed and drained, one 14 oz can, or 1½-2 cups cooked beans)
- 2 Tbsp. fresh lime juice (1 large lime)
- 1/4 tsp. sea salt (or pink salt, or ⅛ teaspoon regular salt, adjust after tossing)
- 1/8 tsp. black pepper (freshly ground)
- 1/8 tsp. cayenne (optional - skip for mild)
- 1/2 tsp. agave syrup (or maple syrup, or honey for non-vegan version)
- 1 Tbsp. extra virgin olive oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium790mg23% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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