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Ingredients
US|METRIC
7 SERVINGS
- 1 cup buckwheat groats
- 2 cups water
- 1 mango (diced)
- 1/2 red onion (chopped)
- 3 handfuls baby arugula (minced)
- 3 1/2 cups black beans (cooked, or 2 15.5 oz cans, rinsed and drained)
- 1 cucumber (diced - peel and seeds removed)
- 2 limes (organic)
- 1 Tbsp. maple syrup
- 1/2 tsp. ground cumin
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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