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14Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 cup onions (chopped)
- 1 cup serrano peppers (chopped)
- 1/2 cup carrots (chopped)
- 1 Tbsp. paprika
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 tsp. coriander
- 1 tsp. celery salt
- 1 tsp. cracked pepper (fresh-)
- 1 tsp. salt
- 4 cups black beans (soaked, cooked, drained, rinsed, what-have-you)
- 14.5 oz. diced tomatoes (with chiles, undrained)
- 4 cups chicken stock (or water)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1720mg72% |
| Potassium1420mg41% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carol Yu 4 years ago
Didn’t have the peppers but used smoked paprika instead of regular paprika and the soup was a hit with the family! Made it in the InstantPot. Will definitively make it again.