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Black Bean Hummus with Queso Fresco
THE BLISSFUL BALANCE9Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained)
- 1/4 cup tahini
- 1 clove garlic
- 1 tsp. salt
- 1/2 tsp. cumin
- 1/4 cup extra virgin olive oil
- 1/4 cup queso fresco
- 2 scallions (chopped)
- 1 handful fresh cilantro
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1040mg43% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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