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Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper
- 3 chile pepper (Fresno)
- 1/4 tsp. caraway seeds
- 1/4 tsp. coriander seeds
- 1/4 tsp. cumin seed
- 3 garlic cloves
- 1/2 lemon juice
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 5/16 cup mayonnaise
- 14 oz. canned black beans
- 1/4 cup liquid (from can)
- 1/2 lemon
- 1 1/2 Tbsp. tahini
- 2 cloves garlic
- 1 tsp. cayenne
- salt
- pepper
- 8 slices country bread
- 2 avocados (thinly sliced)
- 2 medium tomatoes (diced)
- 5/16 cup green onions (sliced)
- sea salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1390mg58% |
| Potassium1240mg35% |
| Protein20g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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