Black Bean Hummus Tartine Recipe | Yummly

Black Bean Hummus Tartine

CHERRY ON MY SUNDAE
25Ingredients
25Minutes
620Calories
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Ingredients

US|METRIC
  • 1 red bell pepper
  • 3 chile peppers (Fresno)
  • 1/4 teaspoon caraway seeds
  • 1/4 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 3 garlic cloves
  • 1/2 lemon juiced
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup mayonnaise
  • 1 1/2 tablespoons harissa
  • 14 ounces canned black beans
  • 1/4 cup liquid (from can)
  • 1/2 lemon
  • 1 1/2 tablespoons tahini
  • 2 cloves garlic
  • 1 teaspoon cayenne
  • salt
  • pepper
  • 8 slices country bread
  • 2 avocados (thinly sliced)
  • 2 medium tomatoes (diced)
  • 1/3 cup green onion (sliced)
  • sea salt
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    NutritionView More

    620Calories
    Sodium64% DV1540mg
    Fat46% DV30g
    Protein39% DV20g
    Carbs26% DV77g
    Fiber84% DV21g
    Calories620Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1540mg64%
    Potassium1250mg36%
    Protein20g39%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber21g84%
    Sugars7g14%
    Vitamin A40%
    Vitamin C130%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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