Black Bean Hummus

A SLO LIFE
11Ingredients
15Minutes
790Calories

Ingredients

US|METRIC
  • 1 shallot
  • 14 ounces black beans (rinsed and drained)
  • 1 lime (juiced)
  • 1/2 cup cilantro
  • 2 tablespoons tahini
  • 2 tablespoons water
  • 1 tablespoon olive oil (+ more for shallot)
  • 2 cloves garlic
  • 1/2 serrano pepper (deseeded)
  • 1 teaspoon cumin
  • salt (to taste)
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    NutritionView More

    790Calories
    Sodium98% DV2350mg
    Fat45% DV29g
    Protein69% DV35g
    Carbs37% DV110g
    Fiber136% DV34g
    Calories790Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium2350mg98%
    Potassium1950mg56%
    Protein35g69%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate110g37%
    Dietary Fiber34g136%
    Sugars2g4%
    Vitamin A40%
    Vitamin C100%
    Calcium40%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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