Black Bean Hummus Recipe | Yummly

Black Bean Hummus

DANIEL FAST(1)
Leah Itisme: "So good, favorful and easy!" Read More
7Ingredients
5Minutes
80Calories

Ingredients

US|METRIC
  • 1 clove garlic
  • 16 ounces black beans (drained, reserve liquid)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tahini
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium15% DV370mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Leah Itisme 3 months ago
    So good, favorful and easy!

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop