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Black Bean Hoisin Lettuce Wraps
WHAT THE HECK DO I EAT NOW12Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. canola oil (organic)
- 1 Tbsp. ginger (peeled and grated)
- 4 cloves garlic (pressed)
- 4 portobello mushrooms (gills and stems removed, cut into strips and then cubes)
- 1 red pepper (cut into small bite sized pieces)
- 2 cups black beans (cooked)
- 1/2 cup hoisin sauce (bottled)
- 227 mL water chestnuts (sliced thinly)
- 1/8 tsp. salt (each, and pepper, optional)
- 2 green onions (sliced thinly)
- 1 pinch red pepper flakes (optional)
- 1 head romaine lettuce leaves (washed and leaves separated)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1320mg55% |
| Potassium1850mg53% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber17g68% |
| Sugars19g |
| Vitamin A390% |
| Vitamin C230% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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