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Black Bean Dip with Baked Plantains
THE NEW BAGUETTE20Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups boiling water
- 2 green plantains
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. fine sea salt
- 1/4 tsp. garlic powder
- 1/4 tsp. smoked paprika
- 3 freshly ground black pepper (turns of)
- 1/2 tsp. cumin seeds
- 15 oz. black beans (low-sodium, drained and rinsed)
- 1/2 garlic clove (small, roughly chopped)
- 2 Tbsp. water (filtered)
- 2 Tbsp. lime juice (freshly squeezed, to taste)
- 1 Tbsp. extra-virgin olive oil (plus more to serve)
- 1/4 tsp. smoked paprika
- 1/4 tsp. fine sea salt
- 1 pinch freshly ground black pepper
- 3 dashes hot sauce (your favorite, to taste)
- 2 Tbsp. chopped cilantro
- 1 pinch hot red pepper flakes (to garnish, optional)
- 1 pinch ground cumin (to garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium800mg23% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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