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Black Bean Chipotle Tacos with Fresh Salsa
MYFOODDIARY
Description
Tacos don’t need to be loaded with high-calorie, high-fat ingredients to taste good. In this recipe, protein and fiber-rich black beans are given a spicy kick with chipotle peppers. Hold the cheese, too. One bite of this fresh salsa and you won’t miss it. Packed with tomatoes, cucumber, and tangy lemon juice, it is full of disease-fighting antioxidants…
Nutrition information for 1 taco made with a corn tortilla: Calories 132; Total Fat 1.3 g; Saturated Fat 0.1 g; Trans Fat 0 g; Cholesterol 0 mg; Sodium 153 mg; Carbohydrate 24.6 g; Fiber 5.8 g; Sugar 1.5 g; Protein 6.2 g
Ingredients
- 2 Roma tomatoes (cored and chopped)
- 1/4 cup English cucumber (chopped)
- 1/4 cup chopped onion
- 1 clove garlic (minced)
- 1/4 cup chopped fresh cilantro
- 2 Tbsp. fresh lemon juice
- 1/8 tsp. salt
- 1/8 tsp. ground black pepper
- 15 oz. no-salt-added black beans (rinsed and drained)
- 1/4 cup vegetable stock
- 1/4 cup chopped onion
- 1 clove garlic (minced)
- 2 chipotle peppers (in adobo, minced)
- 6 corn tortillas (small, 6 inch, warmed)
Directions
- Combine all of the salsa ingredients in a small bowl (roma tomatoes through black pepper). Set aside.
- Add the black beans and the vegetable stock to a deep skillet and turn to medium heat. Add the onions and garlic and cook for about 2 minutes. As it cooks, gently smash a few beans so that you have a combination of mashed and whole beans for your tacos. Add the chipotle peppers and continue to cook until the vegetable stock evaporates and you are left with a thick black bean filling, about 2 to 3 more minutes.
- Divide the black beans evenly among the 6 tortillas, about 1/3 cup per taco. Top each with about 2 to 3 tablespoons of the salsa. Serve while the black beans are still warm.
NutritionView More
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| Calories70Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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