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16Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. black beans (no salt added, drained well, I let them drain overnight in a colander in the refrigerator)
- olive oil
- 1 portobello mushroom (finely diced)
- 1/2 red onion (finely diced)
- 3 cloves garlic (minced)
- 1 green bell pepper (finely diced)
- 1 egg
- 2 chipotle chiles
- 2 tsp. adobo sauce
- 2 tsp. ground cumin
- 1/2 cup bread crumbs (fine)
- 1/4 cup chopped cilantro (stems and leaves)
- sea salt (to taste)
- 1/2 cup vegan mayonnaise
- 3 chipotles (finely chopped, more or less to taste)
- 3 tsp. adobo sauce (more or less to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol55mg18% |
Sodium2040mg85% |
Potassium720mg21% |
Protein12g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber12g48% |
Sugars6g |
Vitamin A45% |
Vitamin C50% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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