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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 medium white onion (chopped)
- 1 red bell pepper (diced)
- 1 1/2 tsp. sea salt
- 3 garlic cloves (minced)
- 3 Tbsp. chili powder
- 3 cups black beans (cooked, plus 1 cup of their liquid, amount in 2 cans beans)
- 14 oz. diced fire roasted tomatoes
- 4 oz. green chiles (no need to drain)
- 1 tsp. maple syrup
- freshly ground black pepper
- 1 Tbsp. fresh lime juice (plus wedges for serving)
- 1/4 tsp. cayenne (optional)
- Sour Cream (or Greek yogurt)
- avocado
- serranos (Sliced, or jalapenos)
- cilantro
- pickled onions
- tortilla chips
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1310mg55% |
Potassium920mg26% |
Protein11g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber13g52% |
Sugars4g |
Vitamin A60% |
Vitamin C170% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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