Black Bean Chilaquiles Recipe | Yummly

Black Bean Chilaquiles

CONNOISSEURUS VEG(1)
r d.: "we love it, good easy dish. spicy!" Read More
23Ingredients
35Minutes
470Calories
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Ingredients

US|METRIC
  • 1/4 cup Tahini
  • 2 tablespoons vinegar (based hot sauce, I used Cholula)
  • 1/2 tablespoon soy sauce (or tamari)
  • 4 tablespoons soy milk (2-, unflavored, or almond)
  • cooking spray (or oil mister)
  • 10 corn tortillas
  • 1 tablespoon olive oil
  • 1 onion (medium, diced)
  • 3 garlic cloves (minced)
  • 14 ounces black beans (1 can, drained and rinsed)
  • 14 ounces fire roasted tomatoes (1 can)
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ancho chile powder
  • cayenne pepper (to taste)
  • 1 cup frozen corn kernels (or fresh)
  • 1 cup vegetable broth
  • 1/4 cup chopped fresh cilantro
  • salt
  • pepper (to taste)
  • hot sauce
  • avocado (Sliced)
  • fresh cilantro
  • scallions (Chopped)
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    NutritionView More

    470Calories
    Sodium49% DV1170mg
    Fat25% DV16g
    Protein33% DV17g
    Carbs24% DV72g
    Fiber72% DV18g
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1170mg49%
    Potassium1120mg32%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber18g72%
    Sugars4g8%
    Vitamin A45%
    Vitamin C40%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    r d. 2 years ago
    we love it, good easy dish. spicy!

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