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Black Bean Caramelized Onion Bacon Dip
MEXICAN APPETIZERS AND MORE16Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. black beans (drained and rinsed)
- 1 chipotle pepper in adobo sauce (chopped)
- 2 Tbsp. chopped fresh cilantro
- 2 garlic cloves (finely chopped)
- 1 jalapeno (optional chopped)
- 1 Tbsp. oil
- 2 Tbsp. water
- salt (to taste)
- 1 onion (chopped)
- 1 Tbsp. butter
- 1/2 cup pepper jack cheese (shredded)
- 3 slices cooked bacon (chopped)
- 1/3 cup sour cream
- 1/3 cup mayonnaise
- 3 stalks scallions (chopped)
- tortilla chips (or baguette toast slices)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1040mg43% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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