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Black Bean Burgers with Spicy Yogurt Topping
MEALS, HEELS, AND COCKTAILS13Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cans black beans (14.5 oz. each, rinsed and drained)
- 1 egg
- 1/2 cup nonfat greek yogurt (divided)
- 1/4 cup panko bread crumbs (Emeril’s Original)
- 4 green onions (chopped and divided)
- 1 red pepper (small, chopped and divided)
- seasoning (2 tablespoons plus 2 teaspoons Emeril’s Bam! Burger, divided)
- 2 Tbsp. mayonnaise
- 1 Tbsp. vegetable oil
- 6 sandwich thins (deli flats, or flatbread)
- tomato
- avocado
- lettuce
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium620mg26% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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