Black Bean Burgers

SPOONUNIVERSITY.COM(1)
Tessa Cartier: "I needed to add some more spices to jazz it up …" Read More
7Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 1 can black beans
  • 1/2 cup Italian style breadcrumbs
  • 1 egg
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1 pinch black pepper
  • 2 tablespoons cooking oil (your preferred)
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    NutritionView More

    230Calories
    Sodium29% DV690mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium690mg29%
    Potassium390mg11%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A4%
    Vitamin C6%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tessa Cartier 3 months ago
    I needed to add some more spices to jazz it up . But it was great .

    PlanShop