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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. vegetable oil
- 1 small onion (coarsely chopped)
- 1 red bell pepper (medium, stemmed, seeded, deveined and chopped)
- 4 garlic cloves (medium, minced)
- 1/2 tsp. ground cumin
- 1/4 tsp. turmeric
- 2 Tbsp. ketchup (plus more for serving)
- 1 can black beans (15oz., rinsed and drained)
- 1 cup basmati rice (cooked)
- 2 cups fresh breadcrumbs
- hot sauce (such as Tabasco)
- 1 1/2 tsp. coarse salt
- 1/2 tsp. freshly ground pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat1.5g8% |
Trans Fat0.5g |
Cholesterol |
Sodium1810mg75% |
Potassium550mg16% |
Protein15g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A20% |
Vitamin C80% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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