Black Bean Burger Dinner

Name: Black Bean Burger Dinner
Total time: 15 min
Yield: 4
Ingredients: 1 cup long grain brown rice; 2 tablespoons olive oil; 1 onion medium-large, diced; 1 teaspoon salt; 1/2 teaspoon smoked paprika ground, optional; 1/4 teaspoon ground black pepper; 1 bay leaf optional; 2 cups boiling water; handful cilantro leaves and/or a couple fresh lime wedges, for garnish,small handful, optional; 2 tablespoons olive oil plus about 2 tablespoons more for shallow frying; 1 onion medium-large, diced; 3 cloves garlic minced; 4 ounces spinach frozen cut-leaf, thawed and squeezed to remove excess water; 16 ounces no-salt-added black beans 1 can, rinsed and drained; 1 1/2 teaspoons ground cumin optional; 1/2 teaspoon salt; 1/2 teaspoon ground coriander optional; 1/2 teaspoon smoked paprika ground, optional; 1/4 teaspoon ground black pepper; 1 large egg lightly beaten; 1/2 cup panko breadcrumbs plain, or any kind of breadcrumbs you like; 1 pound tomatoes any kind you like, chopped into bite-sized pieces, I used grape tomatoes; 1 teaspoon lemon juice optional; 1 pinch salt each, and pepper

AN EDIBLE MOSAIC(1)

Phillips: "i definitely botched the recipe but it’s still qui…" Read More

24Ingredients

15Minutes

510Calories

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Ingredients

US|METRIC

4 SERVINGS

1 cup long grain brown rice

2 Tbsp. olive oil

1 onion (medium-large, diced)

1 tsp. salt

1/2 tsp. smoked paprika (ground, optional)

1/4 tsp. ground black pepper

1 bay leaf (optional)

2 cups boiling water

handfuls cilantro leaves (and/or a couple fresh lime wedges, for garnish,small handful, optional)

2 Tbsp. olive oil (plus about 2 tablespoons more for shallow frying)

1 onion (medium-large, diced)

3 cloves garlic (minced)

4 oz. spinach (frozen cut-leaf, thawed and squeezed to remove excess water)

16 oz. no-salt-added black beans (1 can, rinsed and drained)

1 1/2 tsp. ground cumin (optional)

1/2 tsp. salt

1/2 tsp. ground coriander (optional)

1/2 tsp. smoked paprika (ground, optional)

1/4 tsp. ground black pepper

1 large egg (lightly beaten)

1/2 cup panko breadcrumbs (plain, or any kind of breadcrumbs you like)

1 lb. tomatoes (any kind you like, chopped into bite-sized pieces, I used grape tomatoes)

1 tsp. lemon juice (optional)

1 pinch salt (each, and pepper)

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NutritionView More

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510Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories510Calories from Fat150

% DAILY VALUE

Total Fat17g26%

Saturated Fat3g15%

Trans Fat

Cholesterol55mg18%

Sodium1540mg64%

Potassium1030mg29%

Protein16g

Calories from Fat150

% DAILY VALUE

Total Carbohydrate74g25%

Dietary Fiber13g52%

Sugars7g

Vitamin A80%

Vitamin C50%

Calcium15%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Phillips 4 years ago

i definitely botched the recipe but it’s still quite good

Black Bean Burger Dinner

Ingredients

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NutritionView More

Notes

Recipe Tags

Reviews(1)

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