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Black Bean Burger And Mushroom Rice Vegan Bento
JUST BENTO13Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white rice (190 calories)
- 3/4 cup black beans (250 calories)
- pickles (Instant radish, 5 calories)
- spinach (Blanched, 20 calories)
- 6 black bean (mini-burgers)
- 1 cup rice (vegan mushroom)
- 2 handfuls baby spinach leaves (fresh)
- 5 radishes (or equivalent amount of daikon radish, or a mix)
- 1 tsp. anardana (pomegranate powder)
- 1/2 tsp. salt
- pickled ginger (A little red, beni sho-ga for decoration, optional)
- rice (cooker)
- spinach (pan to blanch the)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium1270mg36% |
| Protein24g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber22g88% |
| Sugars0g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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