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Ingredients
US|METRIC
9 SERVINGS
- 1 batch black beans (zesty Mexican, , see below)
- 1 batch eggs (scrambled, , see below)
- 10 wheat tortillas (small)
- chopped fresh cilantro
- diced red onions
- avocado
- queso fresco
- lime wedges
- salsa
- 1 Tbsp. avocado oil (or olive oil, or any other mild-flavored oil)
- 1 cup red onions (or diced white)
- 1 jalapeño (finely-diced, with seeds removed)
- 5 cloves garlic (peeled and minced)
- 30 oz. black beans (rinsed and drained)
- 1 1/2 tsp. ground cumin
- 1 lime (small)
- salt
- pepper
- 10 eggs
- 1/3 cup milk
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol235mg78% |
Sodium1140mg48% |
Potassium650mg19% |
Protein21g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber11g44% |
Sugars4g |
Vitamin A8% |
Vitamin C25% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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