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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained, rinsed and patted dry)
- 2/3 cup frozen corn (thawed and patted dry)
- 1/4 cup roasted red peppers (chopped and patted dry)
- 2 egg whites
- 2 tsp. olive oil
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/8 tsp. cayenne pepper
- 1/4 cup bread crumbs (Busy Girl, or whole wheat bread crumbs of choice)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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