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Black Bean Avocado and Corn Salad (Salsa)
JESSIKER BAKES13Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups corn
- 2 cups black beans (cooked, drained and rinsed thoroughly)
- 1/2 cup bell pepper (diced)
- 2 Tbsp. jalapeños (diced)
- 1 cup tomatoes (diced)
- 1/4 cup red onions
- 1/4 cup parsley
- 1 tsp. cumin powder
- 1/2 tsp. garlic powder
- 1/4 tsp. ground black pepper
- 1 pinch salt
- 2 limes
- 1 cup avocado (or ½ avocado, 124g diced )
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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