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Black Bean-Arugula Tostadas With Turmeric Guacamole
VERY WELL FIT15Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whole corn tortillas (grain)
- 1 1/2 Tbsp. olive oil
- 2 cups canned black beans (rinsed and drained)
- 1/2 cup salsa
- 1/2 avocado (medium, peeled and diced)
- 1 Tbsp. red onion (finely chopped)
- 1 clove garlic
- 1 tsp. fresh lemon juice
- 1/4 tsp. powdered turmeric
- 1/4 tsp. ground cumin
- 1/8 tsp. salt
- 1 pinch ground black pepper
- 4 cups arugula
- 1/2 cup tomato (chopped)
- 1/4 tsp. red pepper flakes (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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