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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (16 ounce size)
- 1 can white shoepeg corn (12 ounce size)
- 1/4 cup cilantro
- 1/2 cup chopped green bell pepper
- 1 purple onion (medium, chopped)
- 4 medium tomatoes (chopped)
- 1 jalapeno (chopped)
- 1 Tbsp. canola oil
- 3 Tbsp. lime juice
- 1 tsp. salt
- 1 tsp. garlic powder
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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