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14Ingredients
25Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans black beans (or 1 ½ cups cooked beans)
- 1 1/2 cups corn
- 1/2 cup cooked quinoa
- 1 small red onion (chopped)
- 1 red bell pepper (chopped)
- 1 cup fresh mango (chopped, optional)
- 1 whole avocado (stone removed, peeled and chopped)
- 2 Tbsp. balsamic vinegar
- 1/3 cup olive oil
- 1/4 cup cilantro (chopped)
- 1 Tbsp. coconut nectar (or maple, agave etc...)
- 1 tsp. black pepper (optional)
- 1/4 tsp. cumin
- 1/2 tsp. Himalayan pink salt
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium1280mg37% |
| Protein17g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber23g92% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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