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Black Bean And Brown Rice Burrito
THE PERFECT PANTRY15Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. canola oil
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 1 1/2 Tbsp. chili powder
- 1 Tbsp. cumin
- 3 cups cooked brown rice
- 2 cups black beans (cooked, *, or 1 15-oz can black beans, rinsed and drained)
- black pepper
- kosher salt
- 6 oat bran (8-inch, or whole wheat tortillas)
- 3/4 cup shredded Monterey Jack cheese
- 1/4 cup plain greek yogurt (I use 0% fat)
- 2 green onions (sliced thin)
- 1 avocado (diced)
- 1/2 cup prepared salsa (your favorite, plus extra for topping)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium610mg25% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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