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Black Bean Ancho Chili Soup with Roasted Garlic & Acorn Squash Quesadillas
KEY LIME LEXI23Ingredients
60Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. low sodium black beans (rinsed and drained well)
- 2 Tbsp. olive oil
- 1 large shallot (minced, about ½ cup)
- 2 large garlic cloves (chopped)
- 1 1/2 tsp. ground cumin
- 1 1/4 tsp. kosher salt
- 1 tsp. sugar
- 1 tsp. dried oregano
- 1/4 tsp. ground allspice
- 1 Chili (dried ancho, or substitute ancho chili powder or regular chili powder)
- 2 cups low sodium vegetable broth (or chicken broth)
- 2 Tbsp. fresh orange juice
- 1 acorn squash (small, about 1 ¼ pounds)
- 1 1/2 cups shredded Monterey Jack cheese
- 4 large garlic cloves (skin left on)
- 1/4 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 1 tsp. pure maple syrup
- 4 flour tortillas (8- inch)
- olive oil (for the pan)
- limes
- avocado
- Sour Cream
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol45mg15% |
Sodium2460mg102% |
Potassium1430mg41% |
Protein30g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber20g80% |
Sugars6g |
Vitamin A25% |
Vitamin C60% |
Calcium60% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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