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Bitter melon with Japanese and white eggplants and long beans
FATFREE VEGAN KITCHEN11Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 oz. bitter melon (seeds removed and cut into 1/2-inch by 2-inch strips, then salted, set aside for 20 minutes, and rinsed)
- 1 lb. eggplants (long, cut into 2-inch sections)
- salt
- 10 whole okra (trimmed)
- 5 oz. long beans (trimmed, cut into 3-inch lengths)
- 5 ginger (quarter-sized pieces)
- 3 cloves garlic (slivered)
- onion (1 med., chopped)
- 1 1/2 lb. tomatoes (ripe, chopped)
- 4 tsp. Japanese soy sauce
- 1 1/2 cups frozen lima beans (or fresh)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium1900mg54% |
| Protein18g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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