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Bitter Melon Soup with Chicken and Pineapple
SOUPER DIARIES6Ingredients
90Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 450 grams chicken (use thighs or drumstick - skin removed)
- 1 bitter melon (300 g)
- 60 grams beans (soya, soaked for 1 hour and discard soaking water)
- 4 dried figs (optional - *see note)
- 250 grams pineapple (cut into bite-sized slices)
- 6 cups water
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium70mg3% |
| Potassium270mg8% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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