Bitter Melon Soup with Chicken and Pineapple Recipe | Yummly

Bitter Melon Soup with Chicken and Pineapple

SOUPER DIARIES
6Ingredients
90Minutes
120Calories
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Ingredients

US|METRIC
  • 450 grams chicken (use thighs or drumstick - skin removed)
  • 1 bitter melon (300 g)
  • 60 grams beans (soya, soaked for 1 hour and discard soaking water)
  • 4 dried figs (optional - *see note)
  • 250 grams pineapple (cut into bite-sized slices)
  • 6 cups water
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    NutritionView More

    120Calories
    Sodium3% DV70mg
    Fat4% DV2.5g
    Protein31% DV16g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium70mg3%
    Potassium270mg8%
    Protein16g31%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A4%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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