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Bitter Melon Chips Recipe, Diabetes-Friendly
FAMILY FOCUS BLOG9Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 melons (large, about 7 × 2 inches or 3 medium bitter, washed, trimmed, and sliced into ½-inch / 13-mm rounds)
- 1 tsp. salt (divided)
- 1 tsp. amchoor (mango powder)
- 1 tsp. ground coriander
- 1 tsp. cayenne pepper
- 1/4 tsp. ground turmeric
- 1 Tbsp. chickpea flour
- 1 Tbsp. rice flour
- 1 Tbsp. sunflower oil
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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