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Bitter Greens with Sauteed Mushrooms
HORMONES BALANCE12Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups greens (assorted bitter)
- escarole
- endive
- dandelion greens
- 1 large shallot (minced)
- 2 cloves garlic (minced)
- 2 cups mushrooms (sliced assorted wild or domestic)
- 1/2 tsp. sea salt (Celtic)
- 1/4 tsp. freshly ground pepper
- 1 Tbsp. clarified butter (ghee)
- 1/4 cup extra virgin olive oil
- 2 Tbsp. sherry wine vinegar
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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