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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pork ribs (Soft, 软排骨)chop to small pieces)
- 1 tsp. sugar
- 1/4 tsp. chicken (powder, with no MSG added)
- 1 tsp. light soy sauce
- 1 tsp. sesame oil
- 2 Tbsp. corn flour
- 2 Tbsp. corn oil
- pork ribs (Marinate soft, with all the above for at least for few hours.)
- 1 tsp. dark soy sauce
- 1/2 Tbsp. light soy sauce
- 1 Tbsp. oyster sauce
- 1 tsp. sesame oil
- 1 tsp. chicken (powder)
- 1/2 tsp. pepper
- 250 mL water
- 500 grams bitter gourd (remove seed, cut to about 5mm thick slices)
- 1 1/2 Tbsp. fermented black beans (wash and roughly chopped)
- 3 shallots (cut finely)
- 1 Tbsp. garlic (chopped)
- 1/2 Tbsp. ginger (minced)
- 3 chillies (cut finely)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol100mg33% |
Sodium520mg22% |
Potassium640mg18% |
Protein23g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A20% |
Vitamin C10% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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