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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (large ripe, mashed)
- 3 eggs
- 1 cup berry (Mixed, Symbio Yoghurt)
- 1/4 cup honey
- 1 cup muesli (untoasted, or quick-cook rolled oats, for a gluten-free version use untoasted gluten-free muesli)
- 3 Tbsp. cocoa (good-quality, or cacao)
- 1/2 cup desiccated coconut
- 3 tsp. canela
- 2 tsp. vanilla extract
- 2 tsp. baking powder
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium370mg15% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars30g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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