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Bite-sized Potato-Apple Pancake Canapés
THE EARTHY DELIGHTS BLOG19Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. red potatoes (peeled & quartered)
- 1 onion (medium, peeled & quartered)
- 1 apple (medium, unpeeled, cored & quartered)
- 1 large egg
- 1 green onion (finely chopped)
- 1 Tbsp. fresh oregano (chopped)
- 3/4 tsp. salt
- 1/2 tsp. ground black pepper
- 1/4 cup all purpose flour
- vegetable oil (as needed)
- caviar (your choice)
- smoked salmon
- yogurt cheese
- crème fraîche
- sliced green onions
- red onion
- capers
- meyer lemon (thinly sliced)
- tapenade (black garlic, see recipe here)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium1240mg52% |
| Potassium860mg25% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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