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Ingredients
US|METRIC
4 SERVINGS
- 2 cans black beans (14.5oz each, OR 8oz dried black beans, cooked per package instructions, See Notes)
- 1 cup seasoned breadcrumbs (See Notes)
- 1/4 cup chopped onion
- 4 cloves garlic (minced)
- 1/4 cup frozen corn kernels (thawed)
- 2 Tbsp. peppadew peppers (coarsely chopped w/ seeds removed OR chopped red pepper)
- 1 whole egg (See Notes)
- 1/2 tsp. chili powder
- Fresh ground pepper (Fresh)
- hot sauce (Mazi Habanero Heat is a fav!)
- 2 Tbsp. olive oil
- 4 whole English muffins (or wheat buns)
- cheese (optional)
- avocado (optional)
- lettuce (optional)
- tomato (optional)
- onions (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1400mg58% |
| Potassium1110mg32% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber22g88% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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