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Bistecca alla Fiorentina con verdure grigliate
MICHAELPOPOV1487410Ingredients
115Minutes
290Calories
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Description
Delightfully rich, flavorful rare meat hailing from Toscana, Italy.
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. bone (or porterhouse steak with bone attached, approx. 1kg)
- 4 garlic cloves (peeled and chopped)
- 1/2 lemon
- 1/2 cup extra-virgin olive oil
- kosher salt (to taste)
- ground pepper (to taste)
- 250 grams zucchini (sliced into long, 1/2 inch thick strips)
- 200 grams cremini mushrooms
- 3 Tbsp. balsamic vinegar
- 1 Tbsp. fresh flat leaf parsley (chopped)
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Directions
- Pat the meat dry with paper towels and take half of the garlic (2 cloves) and rub them all over the meat and bone. Season with salt and pepper, and coat very lightly on all sides with olive oil. Leave in the refrigerator (wrapped up in kitchen foil) for about an hour. Then leave the meat out in the open for 30min for it to come to room temperature.
- Place a large grill pan over high heat and add about a teaspoon of olive oil to it. Grill the steak for about 7-8min on each side. Do not move the steaks once placed if you want grill marks.
- Take the meat off the heat and leave on a chopping board to cool for 10min. Then slice the bone off and set aside. Chop the steak into one inch thick strips and place on the platter/plate of your choice. Squeeze lemon juice and a tablespoon of olive oil over it. Give the bone to whoever wants it or hide it and eat it yourself when nobody is looking (it's pretty tasty).
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium470mg13% |
Protein3g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A4% |
Vitamin C40% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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