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Ingredients
US|METRIC
4 SERVINGS
- 200 grams monkfish (tail)
- 100 grams sea bream
- 100 grams prawns (large, shrimp)
- 100 grams scallops
- 4 langoustines
- 1 leek
- 1 celery
- 1/2 fennel bulb
- 1 small carrot
- 1 medium onion (quartered)
- 1 pinch saffron
- 2 Tbsp. olive oil
- 600 mL water
- 200 mL cider (medium)
- salt
- pepper
- 2 Tbsp. aioli (and a small bowl more to serve)
- chilli flakes
- 1 Tbsp. chopped parsley (finely)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium810mg34% |
| Potassium1140mg33% |
| Protein48g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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