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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. masala (bisi bele bath, powder see notes)
- 2 cups rice
- 1 1/2 cups pigeon pea (toor dal)
- 1 medium potato (cut into small cubes)
- 2 medium carrots (cut into small cubes)
- 1/2 cup beans (cut into 1 inch pieces)
- 1 capsicum (small, cut into small pieces)
- 1/2 cup cauliflower
- 1/4 cup peas
- 1/4 cup hyacinth bean (avarekalu)
- 1 Tbsp. tamarind pulp
- 1 piece jaggery
- salt (to taste)
- 5 Tbsp. ghee
- 1 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1 pinch asafoetida (hing)
- 5 curry leaves
- 1 tsp. ginger paste
- 5 cashew
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1690mg48% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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