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Ingredients
US|METRIC
30 SERVINGS
- 2 cups old fashioned oats
- 1/4 cup sliced almonds
- 1/4 cup chopped walnuts
- 1/4 cup pepitas
- 1/4 cup unsweetened shredded coconut
- 1/4 cup sunflower seeds
- 2 Tbsp. maple syrup (or honey)
- 1 Tbsp. sesame seeds
- 1 Tbsp. coconut oil (melted)
- 1 tsp. vanilla
- 1 tsp. canela
- 1/2 tsp. sea salt
- 1 1/2 cups dates
- 1 1/2 cups raisins
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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