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Ingredients
US|METRIC
10 SERVINGS
- 1 cup rye (cracked)
- 1 1/2 cups almond flour
- 1/4 cup flaxseed meal
- 1 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup flaxseed
- 4 large eggs
- 1/4 cup coconut oil
- 1 Tbsp. maple syrup
- 6 Tbsp. filtered water
- 2 Tbsp. hemp (sunflower, and/or pumpkin seeds, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium340mg14% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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