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Birchermüesli (Bircher Muesli)
LITTLE ZURICH KITCHEN9Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 35 grams millet flakes (Hirseflocken or oats)
- 1 banana
- 1 apple
- 1/2 handful raisins (or 3 dried figs)
- 1 Orange
- 1 handful frozen raspberries
- 2 cups Fresh berries (mixed, or fruit, raspberries, blackberries, redcurrants, plums, nectarines, cherries,…)
- 5 walnuts
- 1.5 dL whipping cream (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium10mg0% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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