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Bircher-style Granola with Berry-Cherry Compote
FOOD TO GLOW10Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. rolled oats
- 30 grams granola (homemade, or lower-sugar granola, preferably with no dried fruit)
- 70 mL almond milk (or whatever milk you like)
- 100 grams frozen sour cherries (or fresh, pitted)
- 200 grams blackberries (fresh or frozen brambles, or blackcurrants)
- 6 drops stevia (pure organic, or about 1 tbsp maple syrup, sweeten to taste really)
- 1 Tbsp. water
- 2 Tbsp. coconut (soy or other yogurt)
- 1/2 dessert apple
- 1 Tbsp. hemp seeds (or other seeds)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber16g64% |
| Sugars28g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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