Bircher With Kefir

ALLRECIPES UK
5Ingredients
8Hours
540Calories

Ingredients

US|METRIC
  • 100 milliliters kefir
  • 8 tablespoons oats
  • 4 strawberries
  • 1/2 apple (sliced or grated)
  • 1 teaspoon honey (to taste)
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    NutritionView More

    540Calories
    Sodium3% DV70mg
    Fat34% DV22g
    Protein29% DV15g
    Carbs25% DV76g
    Fiber44% DV11g
    Calories540Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol40mg13%
    Sodium70mg3%
    Potassium620mg18%
    Protein15g29%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber11g44%
    Sugars21g42%
    Vitamin A2%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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