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Bircher Muesli with BLUEBERRIES, Raspberries & Almonds
RECIPE BEE9Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup toasted sunflower seeds
- 1 cup flaked almonds (toasted)
- 1 cup fresh raspberries
- 1 cup fresh blueberries
- 2 cups rolled oats
- 1 cup Greek yoghurt (natural)
- 1/2 cup milk
- 1 1/2 cups apple juice (natural)
- 2 green apples (grated)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium35mg1% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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