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Bircher Muesli (Overnight Oats) with Carrot
FUSS FREE FLAVOURS7Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
3 SERVINGS
- 120 grams oat flakes
- 2 oranges (freshly squeezed)
- 1/2 cup yogurt (goats' milk)
- 1 apple (grated)
- 1 carrot (grated)
- 1 Tbsp. seeds (mixed, and nuts)
- 1/2 cup Fresh berries (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium135mg6% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C160% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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