Bircher Muesli

THE LEMON BOWL
6Ingredients
5Minutes
280Calories

Ingredients

US|METRIC
  • 2 cups muesli (Bob's Red Mill)
  • 2 cups plain low fat yogurt
  • 1 cup low fat milk
  • 1 apple (shredded)
  • 2 tablespoons lemon juice
  • Fresh berries (optional garnish)
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    NutritionView More

    280Calories
    Sodium9% DV220mg
    Fat5% DV3g
    Protein27% DV14g
    Carbs19% DV57g
    Fiber28% DV7g
    Calories280Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium220mg9%
    Potassium720mg21%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars32g64%
    Vitamin A8%
    Vitamin C30%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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