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Ingredients
US|METRIC
5 SERVINGS
- 200 grams chicken breasts
- 1 tsp. peri peri powder
- 1 tsp. chopped garlic
- 1 Tbsp. olive oil
- 1 tsp. pesto sauce
- 1 tsp. lemon juice
- 1 g salt
- 1 egg
- 1 Tbsp. cream
- 1 piece chicken roulade
- 80 grams rice (basmati, boiled)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium140mg6% |
| Potassium170mg5% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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