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Description
A very popular dish in Bihar, served with Litti. Mashed potato with roasted brinjal, almost similiar to baingan ka bharta and filled up with aromatic spices that goes very well with bread or roti.
Ingredients
US|METRIC
4 SERVINGS
- brinjal (1 medium size)
- tomato (1 medium)
- onion (1 medium, chopped)
- green chillies (2-3, chopped)
- coriander powder (2 tsp)
- chilli powder (1 tsp)
- salt (to taste)
- sugar (less than a tsp, just to balance the acidity of dish)
- coriander leaves (chopped, 1tbsp+some to garnish, optional)
- lemon juice (1 tsp, Ignore if you do not want it to be tangy)
- mustard oil (4 tbsp)
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Directions
- Roast brinjal on direct flame and when the outer skin starts becoming flaky remove from flame, you can also insert a fork to check the tenderness of the brinjal
- Cool it down and rub gently or peel using your fingers the outer skin. Same ways roast your tomato for 2 mins.
- Boil and mash potatoes and brinjal and tomato too. Chop onion and green chillies.
NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium250mg7% |
| Protein1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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